What Color LED Light Helps You Sleep?

What Color LED Light Helps You Sleep?

Sleep will take up at least one-third of your day, and the quality of your sleep has a huge impact on the next day's work. Having high-quality sleep is now everyone is very much looking forward to a thing. Scientific research has found that the color of the light has a certain impact on the quality of sleep, choosing the right color of LED lights, can improve the quality of sleep, and help you sleep better.

Then What Color LED Lights Can Help You Sleep?

In scientific discovery, the main source of light during the day is blue light, this kind of light can improve alertness and concentration, but it will also mechanism the secretion of melatonin in the human body. Melatonin is a substance that promotes rest, and prolonged exposure to blue light, especially at night, can lead to decreased sleep quality, delayed sleep onset, and in severe cases, even insomnia.

And similarly, warm color light promotes sleep, such as orange and red light. These lights will reduce the brain's alertness, while stimulating the secretion of melatonin, allowing the body to enter the sleep state in a faster time.

As you can tell from the above, warm color light promotes the body to go to sleep faster and improves the quality of sleep, while blue light leads to lower quality of sleep. When choosing bedroom LED lights, warm color temperature LED bedroom lights are a better choice.

Warm color temperature LED lights are good for sleep promotion, but many times, the bedroom is also needed for study and work tasks, and these activities need a brighter light environment, warm color temperature LED lights are not able to meet these lighting needs. Dimming LED lights can solve this problem by switching between different color temperatures, when it's time to study or work, adjusting to a neutral white light is sufficient, and when it's time to rest, adjusting to a warmer color temperature to help with faster sleep.

AntLux 4FT LED wraparound puff lights, is an adjustable LED lights with 3000K/4000K/5000K color temperatures to choose from. When working or studying, they can be adjusted to 4000K or 5000K, and the 3000K warm color temperature light promotes sleep and improves sleep quality. If you are looking for bedroom LED lights, this AntLux 4ft dimmable LED light is not to be missed.

When arranging bedroom LED lighting, it is important to consider both the quality of sleep as well as other activities, and the adjustable LED light is a great bedroom LED light choice to promote sleep as well as fulfill the task of lighting for studying and working.

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